{"product_id":"adhd-task-paralysis-breaker-workbook-and-planner","title":"ADHD Task Paralysis Breaker Workbook and Planner","description":"\u003cp align=\"left\"\u003eThe ADHD Task Paralysis Breaker Workbook Planner is a science-backed, beginner-friendly digital planner designed for adults and teenagers with ADHD who are ready to take control of their lifestyle, productivity, and finances — without overwhelm, shame, or complicated systems.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003eEvery strategy inside is grounded in peer-reviewed research from institutions including Yale University, the CDC, Harvard Medical School, and the Journal of Clinical Psychiatry.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp align=\"left\"\u003e✅ WHAT'S INSIDE (30+ Pages)\u003c\/p\u003e\n\u003cp align=\"left\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e🔓 Task Paralysis Breaker System\u003c\/p\u003e\n\u003cp align=\"left\"\u003eA 3-step protocol to unlock frozen action — immediately. Includes a fillable Daily Task Breaker Sheet to use every morning.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e⚡ Dopamine Menu \u0026amp; Motivation Toolkit\u003c\/p\u003e\n\u003cp align=\"left\"\u003ePre-planned dopamine boosts (Quick \/ Medium \/ Big) so you never rely on willpower again. Your brain needs fuel — this gives it the right kind.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e📅 Weekly Planner + Hourly Daily Schedule\u003c\/p\u003e\n\u003cp align=\"left\"\u003eDesigned around ADHD time blindness. Includes time-blocking rules, transition time, and peak energy scheduling built in.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e🌿 Lifestyle Quality Tracker\u003c\/p\u003e\n\u003cp align=\"left\"\u003eTrack sleep, movement, nutrition, relationships, and mental health — the 6 pillars proven to directly reduce ADHD symptom severity.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e💼 Work \u0026amp; School Productivity System\u003c\/p\u003e\n\u003cp align=\"left\"\u003eIncludes the Eisenhower Priority Matrix, the ADHD Productivity Stack (body doubling, Pomodoro, environment design, task batching), and a weekly goal-setting sheet.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e💰 Finance Management for ADHD Brains\u003c\/p\u003e\n\u003cp align=\"left\"\u003eA monthly budget tracker, savings goals log, and an Impulse Spending Pause Log — built around how ADHD brains actually relate to money, not how they \"should.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e🧘 Emotional Regulation \u0026amp; RSD Tools\u003c\/p\u003e\n\u003cp align=\"left\"\u003eStep-by-step tools for managing overwhelm, emotional flooding, and Rejection Sensitive Dysphoria (RSD) — including the 5-4-3-2-1 grounding method.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e🏆 90-Day Reset Challenge\u003c\/p\u003e\n\u003cp align=\"left\"\u003eA habit tracker, weekly check-in prompts, and a full commitment page to create lasting change — not just a short burst of motivation.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e📚 Research Appendix\u003c\/p\u003e\n\u003cp align=\"left\"\u003e19 peer-reviewed citations + 8 recommended ADHD apps and tools included.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp align=\"left\"\u003e💡 THIS IS FOR YOU IF:\u003c\/p\u003e\n\u003cp align=\"left\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e→ You have ADHD (diagnosed or self-identified) and want real, usable tools\u003c\/p\u003e\n\u003cp align=\"left\"\u003e→ You're a teenager or adult who struggles with starting tasks, managing money, or staying consistent\u003c\/p\u003e\n\u003cp align=\"left\"\u003e→ You've tried generic planners and they never worked for your brain\u003c\/p\u003e\n\u003cp align=\"left\"\u003e→ You want a system backed by actual science — explained in plain, beginner-friendly language\u003c\/p\u003e\n\u003cp align=\"left\"\u003e→ You're ready to invest in yourself and build a life that actually works\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp align=\"left\"\u003e📥 INSTANT DIGITAL DOWNLOAD\u003c\/p\u003e\n\u003cp align=\"left\"\u003e━━━━━━━━━━━━━━━━━━━━━━━━━━━━━\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"left\"\u003e• Format: PDF (print at home or use digitally on tablet)\u003c\/p\u003e\n\u003cp align=\"left\"\u003e• Pages: 30+\u003c\/p\u003e\n\u003cp align=\"left\"\u003e• Works with: GoodNotes, Notability, Adobe Acrobat, or any PDF reader\u003c\/p\u003e\n\u003cp align=\"left\"\u003e• Print as many copies as you need — it's yours forever\u003c\/p\u003e\n\u003cp align=\"left\"\u003e• No subscription. No app. No expiration.\u003c\/p\u003e","brand":"Learnables","offers":[{"title":"Default Title","offer_id":52704192102720,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/8525\/4976\/files\/ChatGPTImageJun27_2026_06_32_51PM.png?v=1782700750","url":"https:\/\/learnables.shop\/products\/adhd-task-paralysis-breaker-workbook-and-planner","provider":"Learnables","version":"1.0","type":"link"}